Lost 6.5 pounds~1 wk

HI HOW DO U GET THE ENERGY TO DO IT. I HAVE A LABERAL TEAR IN MY HIP AND I ALSO NEED A HIP REPLACEMENT DOWN THE ROAD HOW DO U GET THE ENERGY TO DO THIS I HAVE NONE WHAT SO EVER I AM AFRAID THAT I WILL HURT MY HIP MORE I WANT TO WALK ON MY TREADMILL AND DO ALITTLE WORKOUT BUT I AM AFFRAID TO. HELP
LISA

Hi Lisa,

I didn't have the energy before.  I get a boost of energy with the B12 injection every week.  Then after I stopped eating junk food and changed my eating habbits I started getting the energy back.  But if you have medical problems it's better to just diet and don't try to exercise unless the doctor recommends you to.  Me and my sister started the same day and she has not lost a pound.  I believe that it's because she hasn't tried ti change her eating habbits.  She eats the same as she used to but in smaller portions.  Well that is not gaining her anymore weight but she is not loosing either.  Just try to eat more times a day but healthy food and you will see that you are going to start moving more around the house and you will eventually start to loose weight.  I hope this helps!

Major congrats on the weight loss!!!!  Especially major congrats on changing your eating habits....keep up the VERY good work!  One word...brocolli.  :)  Get ya some.  Helps dieting and is good for the body especially the breasts.  :)

Congrats!  Initially, you will lose a lot in the first week or two.  Then it will slow a bit, but that's a good thing.  Quick weight loss is usually not permanent weight loss.  Slow and steady wins out in the long run.

But dang!  Doesn't it feel good to see those numbers!  Rock on!

Congratulations!

Go check out the 10-Minute Jump Rope Video on the Weight Loss/Diet Forum.