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Starting the new me and my plan!

Nov 09, 2010 - 3 comments
Tags:

muscles

,

food

,

injuries

,

TIME

,

feel

,

Weight



I know I have to go out and get the wheat english muffins but i am not a waster on food and my boyfriend will now wat them. I feel excited I still can't work out reallyhard but i have a lot of laundry to do today so making extra trips up and down the stairs will be helpful. I can walk at a semi good pace so after lunch and dinner I plan to do atleast 20-30 mins. I don't want to push myself to hard so my muscles are not as sore so i can go again the next day. I plan to eat no more then 1200-1500 a day. I also plan to do the 20-30 min walk on tredmill intill i feel comfortable with my injuries and my muscles. then I plan on progressing that to 3 times a day and then 5 mins on each time. I am so proud of myself for doing this! I have been realy down about myself latly and when I get m braces on friday i am sure thats going to drop the confindence level a bit also. I love myself and I know I am not really overweight for my height but theres rolls ad flab and jeans i can't fit into anymore... I am going to fix this the healthy way so it doesnt come back but i also know it wont be tomorrow that it will go away!

Food Diary
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1462044_tn?1331175745
by toxicBOOM, Nov 09, 2010
You chose a good site. Everyone I've come across is REALLY supportive of each persons individual goals.

Just so you know, this site also has an Exercise Tracker and a Weight Tracker. Just thought you might like to have those so you can really see how hard you're working.

Good luck! Hopefully you don't need it!

:)

1462044_tn?1331175745
by toxicBOOM, Nov 09, 2010
And I now see that you have a private Weight Tracker. Lol, oops. Guess you didn't really need me to tell you!

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by melissawallace11, Nov 10, 2010
oh i dont think i ment to make it private.. but thanks for the support! :) I did this last april and gave up after awhile not this time! good luck to you!

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