Today is a rough day. I am having alot of low back/upper glut area pain. It is contant strong ache with intermittent sharp pains shoting down my legs. My left leg has achy constant pain in the upper quad area down to my knee with sharp pains through the calf area. My raight leg the pain is in my heel and foot. I have intermittent sharp stabbing pain in the outer heel and in the bottom pad area on my right foot.