Today has been a little bit better, no real breakdowns or anything. Been working on guitar which is sick and went shopping. Have not dissociated at all I think today.
Was a bit worried about french family but eventually succeeding in hinting that I wanted to go to the pharmacy by myself, and succeeded whilst there, so yeah. Probably dumb, but comforting okay? I don't want another last night, and if it happens, I can remedy it.
On that note, pretty intense presleep stuff last night, detailed on my sleep tracker.
I hope I stay alright, but don't expect to. But it's okay, i'm armed.
Hugo wants me to go play football. Distraction works.