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David's BP Journal

Jan 15, 2011 - 4 comments
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David



BP goals:
S should be ~ 110
D should be ~ 70
difference between S and D should be 40 or more.
HR should be 70 or less

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by markfein, Sep 17, 2012
so this would mean your a lean mean fightin' machine

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by daddywhiskers4, Sep 17, 2012
oh, how did you know? Fitness +!

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by markfein, Oct 03, 2012
So how do I c your tracker

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by markfein, Oct 06, 2012
Set goal of one pound less per week, don't weigh daily, when u loose two pounds for the week jump up and down with joy and the additional exercise will cause more weight loss

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