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weightlifting routine
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wing chun class
Jan 17, 2011
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0
comments
Tags:
wing chun
streched 15 min
foot work-bik bo,20 laps-40 steps
jik chun choi-10/15 min
bik bo w/straight kick-10/15 min
10 traps
sim lum tao form(little idea)
weightlifting routine
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