All Journal Entries Journals

wing chun class

Jan 17, 2011 - 0 comments
Tags:

wing chun



streched 15 min
foot work-bik bo,20 laps-40 steps
jik chun choi-10/15 min
bik bo w/straight kick-10/15 min
10 traps
sim lum tao form(little idea)

weightlifting routine
Post a Comment