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3 Steps back :(

May 15, 2011 - 3 comments
Tags:

loss

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healthy

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Weight

,

Eating

,

cut



Today I have decided to try and eat healthy again, I weighed myself today at work I was 17.4lb  . I have decided to cut out bread has I have been eating alot of bread lately, to see if I lose any weight.  I will weigh myself nxt saturday at work to see how much I have loss....

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by leillani, May 15, 2011
I can relate with the feeling of "3 steps back". I also reduced bread which showed good results during the first week. But my weaker self used to spoil the effect at the weekends... Good luck with it. :o))

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by kersh79, May 16, 2011
Thanks leillani , it will be hard for me has my friends at work have toast at breakfast & my DH has bread with everything at home , but I will have to learn to keep strong & say no to bread.

Thankyou for your support   :)  

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by leillani, May 16, 2011
You're welcome. :o)

What do you plan for your meals instead of bread? By the way, I find it hard to resist when people do freestyle toasting with honey, peanut butter and nut-nougat-creme when I'm on natural low fat yoghurt with fresh fruits.

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