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FL4I Cycle 1- Day 1

Jul 11, 2011 - 9 comments
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1 day

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cycle 1

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FL4I

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day 1

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Weight

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Chest

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left

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right

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arms

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weight tracker



Starting weight-263
chest(in)- 40
right arm-19
left arm- 18
waist- 47
hips- 54  3/4
right thigh-31
left thigh- 30

Comments
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1285110_tn?1387105129
by Whatawoman72, Jul 11, 2011
Good luck -  look forward to watching your journey and seeing your results :) x

1285110_tn?1387105129
by Whatawoman72, Jul 11, 2011
I am on day 8 of cycle 1 and this is my results so far:)

Cycle 1 - day 1 -> day 8

Weight: 190.6 lb ----- 184.6 lb (loss 6.0lbs)
Body Fat: 28 % ------- 27.68 % (loss 0.32% )

Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 37 in (loss 2 inches)
Hips: 44 in ---------- 42.5 in (loss 1.5 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)

In 8 days I have seen a

6lb weight loss
3.15% weight loss
9.5 inches lost

1680047_tn?1380706061
by bebe2011, Jul 11, 2011
My body fat is 28.97%

1285110_tn?1387105129
by Whatawoman72, Jul 11, 2011
You will se a HUGE difference with this diet if you follow the rules :) God Luck x

1680047_tn?1380706061
by bebe2011, Jul 11, 2011
thank you i  hope so

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by Rachellle, Jul 11, 2011
Hey girl....How tall and how old are you?

1680047_tn?1380706061
by bebe2011, Jul 11, 2011
i am 5 foot 6.5 in, and i am 24 years old. Well I am at the end of the first day. It went well. I did not feel hungry all day, well with the amount of protein I had today it could last me awhile. LOL!!!

Avatar_f_tn
by Rachellle, Jul 11, 2011
Ha ha.....wait til your day 2.... fruit day.  I suggest saving your sandwich until later in the day. If you like tomato soup, that is something that was suggested to me and not only got me through but I lost pretty good.

Good luck to you on Fruit day!!

1680047_tn?1380706061
by bebe2011, Jul 12, 2011
That is what i planned on doing, i work nights so i am going to take it to work with me, i plan  on eating about 4 am, then again at 8 am when i get home, and when i get up at 630 pm then finally eat the sandwich at about 1030 -11 pm in the evening.

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