Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 37 in (loss 2 inches)
Hips: 44 in ---------- 42.5 in (loss 1.5 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)
i am 5 foot 6.5 in, and i am 24 years old. Well I am at the end of the first day. It went well. I did not feel hungry all day, well with the amount of protein I had today it could last me awhile. LOL!!!
Ha ha.....wait til your day 2.... fruit day. I suggest saving your sandwich until later in the day. If you like tomato soup, that is something that was suggested to me and not only got me through but I lost pretty good.
That is what i planned on doing, i work nights so i am going to take it to work with me, i plan on eating about 4 am, then again at 8 am when i get home, and when i get up at 630 pm then finally eat the sandwich at about 1030 -11 pm in the evening.
Post a Comment
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.