Aug 01, 2011
Allergic reaction from last night: effects continue. Very sore throat, previously itchy. Nasal congestion, itchy face on waking. Probable exposure to barley or oat flour. Unconfirmed ingredients.
poor. Laid awake at least an hour before drifting off. Slept from a bit after 5:30am to 11am. Dreamed some, unpleasantly but without specific memories. Awoke sore and with no voice.
severe, even with coffee. Not bad enough to force a nap (i.e. extreme), but I'm completely bleary.