Aug 08, 2011
Super Body, Super Brain Life Coach Quote:
Why are we so critical with ourselves? According to the Dalai Lama is because the human being likes suffering. I would say that we are educated to never be completely satisfied and content. That needs to change. Look at yourself with awareness, with compassion and understanding. From there you can build a better you. Would you prefer a coach yelling at you or a coach who understands and tries to work with you. I want the second one and you?
Fitness for the Brain and the body:
Wednesday Posture Alignment training: Stand up tall, Pick up one book and place it on top of your head. Then walk forward, your arms are opened to the side and make sure you don’t drop the book when you walk. Walk ten steps forward, ten steps backwards. This is one set. Do it 4 times(Please make sure you are allowed to exercise)
“It does not matter how slowly you go so long as you do not stop” — Confucius
Wisdom around the Globe
One nail drives out another -German Proverb
Brain Fitness Quote:
Math Problem Solving: It is very important that we are constantly challenging our brain with mathematical and problem solving. Several areas of the brain are interacting together with math Problems Want to fire those neurons? Add math to your life!
Best source of energy? Carbohydrates. One of the worst foods for body fat? Carbohydrates. Make sure that if you have carbohydrates please exercise or move after, never sit down and watch TV. Our body stores all those carbs as body fat if they are unused.