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8.14

Aug 14, 2011 - 0 comments
Tags:

sleep

,

Headache

,

Pain

,

Allergies

,

fatigue

,

IBS

,

Exercise



Sleep
7pm to 6:30am, I think.

Fatigue
elevated.  Coffee has done little to wake me up.

Pain
elevated.  Elbow is a bit better, though I woke in the night with my left elbow, thumb, and first two fingers completely numb.  Possibly I need additional braces.  But the general Fibro pain is bad today throughout.

Allergies
6.3 on the pollen.com scale, grasses and chenopods.  Nose is stuffy.  Eating a lot of throat lozenges.

IBS
diarrhea all yesterday, constipation today.  So annoying.

Headache
sinus headache this morning.  Photophobia but little aura (not no aura).

Exercise
I haven't felt up to doing any real exercise in weeks.  Last night I did a very little bit of PT (core work), but mostly I've just been doing light housework and calling it a win.

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