All Journal Entries Journals
Previous | Next

Day 12 of my water fast

Sep 09, 2011 - 0 comments
Tags:

water fast

,

water fasting

,

Waterfast



Just cruising along now. No urge for food and drinking a lot of water.
As far as how I feel I do have very low energy and need to rest throughout the day. My mouth is always very dry and my breath is horrendous. (Can it be worse than it normally is?) My Psoriasis is improving and the biggest improvement is on my hands which is the last place I developed the disease so it should be the first area to improve. My blood pressure dropped a bit again and today I don’t seem to be as winded as in the past.
I found a great little book on the topic of water fasting. It is only 50 pages and is the best overview I have come across and it is only a one hour read. It covers everything from history all the way to how to end a fast. The book is a download from a library in Australia and the link takes you to their sign up page which is simply a matter of your email addy. A page comes up asking for a donation which you can click on “no” if you wish and still get the book. It comes to your email and is good for 30 days. If you wish you can download it to your hard drive.
http://soilandhealth.org/copyform.aspx?bookcode=020141
Stats at Day 12
————————————————–August 29, 2011————September 12, 2011
BMI (Body Mass Index)—————————38.9———————-35.9
BIA (Bioelectrical impedance analysis)——----55.8———————49.6
Weight ———————————————271.2——————–250.4
Waist ————————————————49”———————–47”
BP (Blood Pressure)—————————–182 / 103—————141 / 94
Probably about a quarter of the way there….My glass is quarter FULL !


Post a Comment