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Sep 13, 2011 - 1 comments
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How can I have my estrogen levels check?
I feel I have an imbalance and have these symptoms: joint pain, excess prespiration, mood swings, foggy mind,meal related bloating, reduction in breast fullness
some cures: estriol ??
BiEst
TriEst
black cohosh
I feel I have an imbalance and have these symptoms: joint pain, excess prespiration, mood swings, foggy mind,meal related bloating, reduction in breast fullness
some cures: estriol ??
BiEst
TriEst
black cohosh
foods that help estrogen
Fruits such as apples, berries, cantaloupe, cherries, eggplant, oranges, pumpkin, papaya, dates, plums, pomegranate, olives, and watermelon rank among the top estrogen rich foods.
The vegetables that increase estrogen levels include alfalfa, beets, carrots, chickpeas, clover, cowpeas, cucumbers, garlic, licorice, lima beans, peas, potatoes, red beans, split peas, sprouts, and tomatoes.
Read more: http://www.brighthub.com/health/diet-nutrition/articles/91440.aspx#ixzz1XrpksgDr
Fruits such as apples, berries, cantaloupe, cherries, eggplant, oranges, pumpkin, papaya, dates, plums, pomegranate, olives, and watermelon rank among the top estrogen rich foods.
The vegetables that increase estrogen levels include alfalfa, beets, carrots, chickpeas, clover, cowpeas, cucumbers, garlic, licorice, lima beans, peas, potatoes, red beans, split peas, sprouts, and tomatoes.
Read more: http://www.brighthub.com/health/diet-nutrition/articles/91440.aspx#ixzz1XrpksgDr
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