Oct 03, 2011
My weekly health recommendation for MEDHELP readers. I love to be part of MEDHELP and I hope my recommendations help you to live a greater healthy life.
Exercise for a stronger Back and a stronger core: One leg bridge plus chest press by Michael Gonzalez-Wallace
Try this exercise from Body Smart, the magazine I write for weekly. (Picture is of myself Michael Gonzalez-Wallace by Beth Bischoff) This week 1 leg bridges plus chest press, Check this exercise for increased core power, greater upper and lower body strength, stamina, cardiovascular and focus!
Superior bridge for a tighter core and toned legs- One Leg Bridge plus Chest Press
Bridges are a phenomenal core exercise. However Lets take it up a notch. One leg bridge combined with chest press is a great exercise to build a stronger core, firmer thighs, solid buttocks and resilient hamstrings besides a strong chest
From a lying down position with one leg bent, both feet flat on the floor, the right leg straight up tighten your core then perform a chest press at the same time your are pushing with your left buttock and back of the thighs lifting your body off the floor keeping the right leg off and straight at all times. Do it ten times then change legs. Advanced can use 10 lbs- 5 sets and Beginners 5lbs-3 sets
BODY SMART FROM NOMAD EDITIONS THE BEST HEALTH MAGAZINE
Ask me any question you want at my forum: BRAIN BODY FITNESS
ONE LEG BRIDGE AND CHEST PRESS- GREATER CORE AND PERFORMANCE. TO WATCH THE VIDEO COPY AND PASTE THIS LINK http://www.youtube.com/watch?v=hzXuvcrtyp0