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Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

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Health and Fitness Expert, Exercise: Author of Super Body, Super Brain
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Exercise for a stronger Back and a stronger core: One leg bridge plus chest press

Oct 03, 2011 - 0 comments
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My weekly health recommendation for MEDHELP readers. I love to be part of  MEDHELP and I hope my recommendations help you to live a greater healthy life.

Exercise for a stronger Back and a stronger core: One leg bridge plus chest press by Michael Gonzalez-Wallace

Try this exercise from Body Smart, the magazine I write for weekly. (Picture is of myself Michael Gonzalez-Wallace  by Beth Bischoff) This week 1 leg bridges plus chest press, Check this exercise for increased core power, greater upper and lower body strength, stamina, cardiovascular and focus!

Superior bridge for a tighter core and toned legs- One Leg Bridge plus Chest Press
Bridges are a phenomenal core exercise. However Lets take it up a notch. One leg bridge combined with chest press is a great exercise to build a stronger core, firmer thighs, solid buttocks and resilient hamstrings besides a strong chest
From a lying down position with one leg bent, both feet  flat on the floor, the right  leg straight up tighten your core then perform a chest press at the same time your are pushing with your left buttock and back of the thighs lifting your body off the floor keeping the right leg off and straight at all times. Do it ten times then change legs. Advanced can use 10 lbs- 5 sets and Beginners 5lbs-3 sets

BODY SMART FROM NOMAD EDITIONS THE BEST HEALTH MAGAZINE
https://nomadeditions.com/body-smart/


Ask me any question you want at my forum: BRAIN BODY FITNESS


ONE LEG BRIDGE AND CHEST PRESS- GREATER CORE AND PERFORMANCE. TO WATCH THE VIDEO COPY AND PASTE THIS LINK http://www.youtube.com/watch?v=hzXuvcrtyp0



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