1741471?1369660473
Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Exercise: Author of Super Body, Super Brain
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Knee Exercise to protect your knees- Exercise to strengthen your knees

Oct 29, 2011 - 2 comments
Tags:

Exercise

,

knee exercises

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ACL exericse

,

ALC rehabilitation

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joint

,

sports medicine

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body

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TIME

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toes

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Knee

,

strengthen

,

Weight

,

muscles

,

legs

,

left

,

wall

,

injuries

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Orthopedics



322362?1320507039


Knee injuries represent one of the most feared injuries especially if you are over 40 or you are a teenager. Soft tissue including cartilages, tendons, ligaments tend to wear off unless trained properly in conjunction of muscle strength in the muscle groups surrounding the knee joint.

I wanted to share an exercise in my regular contribution of Body Smart a digital magazine.

From a standing position and holding two 5 lbs weights you can start by holding to a wall as well. Raise left leg and bend right leg slightly and straighten up without losing your balance Do it fifteen times then change legs.

If you want to see a video of this exercise copy and paste the following link:
http://www.youtube.com/watch?feature=player_embedded&v=AFCume9pb_8

Photograph by Beth Bischoff-Body Smart from Nomad editions


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by deb1209, Nov 03, 2011
I couldn't get the video. I want to see it because my knees hurt and I feel as if I have splinters coming down the leg from the knees.

1741471_tn?1369660473
by Michael Gonzalez-WallaceBlank, Nov 05, 2011
Hi Deb you just need to copy and paste the following link http://www.youtube.com/watch?feature=player_embedded&v=AFCume9pb_8

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