My Days Journals

Day 7 -  good /then  lost and confused

Nov 17, 2011 - 0 comments
Tags:

anxiety/panic tracker

,

DAY 7

,

confused

,

Lost

,

good

,

family

,

depressed

,

Anxiety

,

agitated

,

elated mood

,

nap

,

out of head

,

dizziness



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Felt more elated mood the early part of day.
Felt pretty good about myself  for a few hours.   But then started feeling more loneliness and depressed.
Tried to rest and relax some, nap.
Walked part of the mall, but had a "drunk feeling"  "out of my head."
Spent time with more family. But got agitated easily from alot of loud noises.
The felt lost when I tried to drive to a place I really know well, but forgot how to get there.  Fear and anxiety.
Still feeling helpliness


Anxiety/Panic Tracker
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