Nov 19, 2011
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My new Super Body, Super Brain move of the week from Bodysmart magazine is here! This week one of my most challenging moves from my book Super Body, Super Brain
A challenging move to train your body and your mind!. When your eyes are closed, your brain and body are missing their normal cues, so you have to work much harder to stay balanced. You will develop spectacular balance, upper body strength and toning in your leg muscles.
With feet close to each other, arms straight, and weights at your sides, lift your right thigh until it's parallel to the floor then close your eyes while curling the weights to your shoulders. This is one rep. Do it 10 times. That's one set. Beginners (5lbs) do three sets advanced can do 5 (10lbs). If this move is too challenging try it with one closed first.
Click here to see this video copy and paste the following link
to see my philosophy, exercises and my whole plan check my book Super Body, Super Brain