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50/30/20 : 311g carbs, 82g fat, and 124g protein / day = 2487 cals

Dec 20, 2011 - 0 comments
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carbs

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fat

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Nutrition

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Protein

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Weight

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calories



The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 310.8 grams of carbohydrates, 82.1 grams of fat, and 124.3 grams of protein per day for 2486.7 calories to maintain your weight of 168 pounds.

You need 312.7 grams of carbohydrates, 82.5 grams of fat, and 125.1 grams of protein per day for 2501.2 calories to maintain your weight of 170 pounds.

You need 314.5 grams of carbohydrates, 83.0 grams of fat, and 125.8 grams of protein per day for 2515.7 calories to maintain your weight of 172 pounds.

You need 316.3 grams of carbohydrates, 83.5 grams of fat, and 126.5 grams of protein per day for 2530.1 calories to maintain your weight of 174 pounds.

source:
http://nutrition.about.com/library/bl_nutrition_need_results_men.htm?start=1&pounds_100=100&pounds_10=60&pounds=8&dpounds_100=100&dpounds_10=60&dpounds=8&years=NaN&inches=73&years=41&page=4

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