Feb 14, 2012
I've been away from MedHelp for a bit and slacking.
I went back up to 156 (ugh).
I joined the site bodybuilding.com and have started Jamie Eason's LiveFit program. It is a combination of training and nutrition (which is my biggest issue) and I will be focusing my energy on this.
Since my weigh in on February 7 I've dropped to 152.5. Pretty cool.
I am incorporating a cheat day too as I believe I have the binging problem where I am good about depriving myself junk.... and then I break and eat poorly and gain back the weight I've lost... and then I'm depressed about it and slack at the gym. AGHH!! It's a horrid cycle.
Was in the 140s when I started on here and now around 10lbs heavier. Still bummed about it but excited about the program and figuring out better nutrition.