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Nutrition

Feb 28, 2012 - 0 comments
Tags:

Nutrition

,

Diet and Exercise

,

Health



Basics tips on attaining Health...
~ Drink glass of water before each meal (and another before dessert)
~ Largest serving should be vegetables (and eaten 1st)
~ no snacking after 8pm (assuming normal work day)
~ Breakfast or Lunch is largest meal of day

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