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Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Sports Medicine, Bachelor in Economics Science-Exercise: Author of Super Body, Super Brain
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New York, NY
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Exercise of the Week! Faster definition for your Lower Abs-Core Exercise-Lower Abs Crunch with weight

Mar 03, 2012 - 2 comments
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lower ab

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Chest

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Exercise of the Week! Faster definition for your Lower Abs-Lower Abs Crunch with weight

To see a description of the exercise click here Body Smart
Welcome to my exercise of the week from Body Smart. This week I have a phenomenal exercise for your core!

Check out the previous edition of ! here you can read their last week edition FOR FREE check it out  here
https://nomadeditions.com/body-smart/

In our regular series of lower abdominal strength this exercise reaches a new heigh of strength: When you apply weight resistance to a specific muscle group  you are requiring more muscle fibers recruited in each movement contributing to faster definition and immediate strength.

From a lying down position get a dumbbell and place it on top of your chest with both elbows open to the sides, then crunch lifting  your body up very slightly but enough to feel the crunch in your lower abs. You can see a FREE VIDEO of this exercise copy and paste
http://www.youtube.com/watch?v=Sv0YKsf425M&list=UUNO4_pf5rxOelDCdsF-gd-Q&index=1&feature=plcp

Picture: Michael Gonzalez-Wallace from Body Smart at Nomad Editions-Photography by Beth Bischoff


Comments
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317787_tn?1373214989
by Dee1956, Mar 04, 2012
Thank you for sharing I appreciate

973741_tn?1342346373
by specialmom, Mar 04, 2012
Okay----------  gonna give this a try!  

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