Health Log Journals

WEDNESDAY, 3/21/12, Day 2 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 21, 2012 - 0 comments

OVERALL DAY RATING
5
Why?  
Tired from lack of sleep, up late last night.

HEALTH CONDITION [7 out of 10 rating]


PAIN RATING
1 - headache


FOOD DIARY


BREAKFAST
BRUNCH
12:30 pm
2 slices Food for Life Almond-Rice bread toast with hummus. 1 slice more with hummus and tomato and gamasio.
1 serving of kale salad made yesterday.

LUNCH
see brunch


SNACK
Tension Tamer tea (herbal)

DINNER
6 pm
Hijiki, carrots and beans dish left over - 4 large spoons, brown rice - 3 spoons.

SNACK
2 coconut Amonde almond yogurts

SNACK
piece of chicken, salad and potatoes from boyfriend's meal

WATER INTAKE
a few glasses, too tired to keep track. A couple glasses hot water, too.

TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
30 min yoga- 12:30 pm
20 min yoga- 10:30 pm

BWL MOVEMENT/s: (Yes/No, How many?)
No, very little.

WEAKNESSES/ TO WORK ON:

ACCOMPLISHMENTS:
Added dry brushing today. Getting to bed earlier, it's 10:30 pm now.

SLEEP (last night)
3 am to 9 am

ACTIVITIES [7 out of 10 rating]

BATHS
Yes, DNR Lympha Soak bath was great.

COMMENTS ON ACTIVITY:
Got some things done but not as much as liked, nor as much rest.
Seems a contradicting but true statement.
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