Mar 21, 2012
OVERALL DAY RATING
Tired from lack of sleep, up late last night.
HEALTH CONDITION [7 out of 10 rating]
1 - headache
2 slices Food for Life Almond-Rice bread toast with hummus. 1 slice more with hummus and tomato and gamasio.
1 serving of kale salad made yesterday.
Tension Tamer tea (herbal)
Hijiki, carrots and beans dish left over - 4 large spoons, brown rice - 3 spoons.
2 coconut Amonde almond yogurts
piece of chicken, salad and potatoes from boyfriend's meal
a few glasses, too tired to keep track. A couple glasses hot water, too.
TOTAL WATER INTAKE (ESTIMATE): - glasses
30 min yoga- 12:30 pm
20 min yoga- 10:30 pm
BWL MOVEMENT/s: (Yes/No, How many?)
No, very little.
WEAKNESSES/ TO WORK ON:
Added dry brushing today. Getting to bed earlier, it's 10:30 pm now.
SLEEP (last night)
3 am to 9 am
ACTIVITIES [7 out of 10 rating]
Yes, DNR Lympha Soak bath was great.
COMMENTS ON ACTIVITY:
Got some things done but not as much as liked, nor as much rest.
Seems a contradicting but true statement.