Health Log Journals

FRIDAY, 3/23/12, Day 4 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 23, 2012 - 0 comments
Tags:

Chronic Fatigue

,

Detoxification

,

healthy diet



OVERALL DAY RATING
8
-
Why?  
Although not super productive, felt balanced and got stuff done. Stayed in due to menstrual cramps but took it as a day off.

HEALTH CONDITION [7 out of 10 rating]
usually menstrual cramps are much work

PAIN RATING
3/4 menstrual cramps

FOOD DIARY

BREAKFAST
am
11:30 am
2 slices Food for Life almond rice toast with cashew butter and palaver grape jam

LUNCH
about 2  pm
small portion of left over chinese food
Watercress, bok choy and black mushroom with chicken -steamed (pick your own)
Braggs Amino Acid and sesame oil mixed together (my own mixture)

SNACK
4 pm
Green - Chamomile tea mix to help with my cramps.

DINNER
9:30 pm
Followed recipes:
Simple Asian Fish - salmon - .30 a pound
Brazilian Greens - collard greens - 3 large spoons
Potatoes Recipe
Boiled red potatoes, first cut into squares before boiling.
Celery chopped. Cilantro chopped. Onion chopped.
After potatoes cooked set aside and in same pot, add 2 tbs olive oil and cook onions until translucent, then add celery and cilantro. After celery cooks add potatoes and seasons, stir. Seasonings: Dried oregano, salt and pepper.

SNACK
11:30 pm
Amonde Coconut yogurt
Giai Sleep & Relax tea with 5 drops of Stevia

WATER INTAKE

TOTAL WATER INTAKE (ESTIMATE): 5? glasses
Several glasses during day, not sure how many
EXERCISE:
20 min yoga DVD

BWL MOVEMENT/s: (Yes/No, How many?)
yes

WEAKNESSES/ TO WORK ON:
not keeping a detailed journal today nor yesterday.

ACCOMPLISHMENTS:
a less stress day. took day off due to cramps.
Followed 2 recipes from detox program that came out really good.

ACTIVITIES [6 out of 10 rating]
Made an effort to spend some time reading through detox program for what to buy as store.
Made massage appointment and checked on other deal sites vouchers.

SLEEP:
3 AM TO 10 AM - 7 HOURS

COMMENTS ON ACTIVITY:
Did some reading and that was good. Would like to do more reading

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