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SUNDAY, 3/25/12,  Day 6 of Detox Program, Overcoming Chronic Fatigue Health Log

Mar 25, 2012 - 0 comments
Tags:

Pain



2 steps forward, then today and yesterday 2 steps back. Today is a day when the pain returns.... Must remember to do more yoga to avoid this.

OVERALL DAY RATING
3
-
Why?  
In pain and confused today.

HEALTH CONDITION [-4 out of 10 rating]


PAIN RATING
7


FOOD DIARY


BREAKFAST
none - woke up late

LUNCH
1  pm
left over pasta with garlic and oil

SNACK
eggs and potatoes (at event went to)


DINNER
9:30 pm salad with pea sprouts, tomato, walnuts, pumpkin seeds, touch of hummus, olive oil, touch of rice vinegar

SNACK
coconut Amande yogurt

WATER INTAKE
can't recall, don't feel well
Lemon water in hot water in am
-
TOTAL WATER INTAKE (ESTIMATE): - glasses

EXERCISE:
yoga at 7-8 pm only helped a little with pain

BWL MOVEMENT/s: (Yes/No, How many?)
can't recall

WEAKNESSES/ TO WORK ON:
confusion started yesterday soon after noticed lump in neck (lymph nodes).
Notice earlier, exercise more to avoid these pains and confusion.

ACCOMPLISHMENTS:
Went out socially to game club, despite feeling ill.

ACTIVITIES [3 out of 10 rating]
activities were with pain & confution.

SLEEP (previous night and naps during day): --  hrs
REST:
can't recall

COMMENTS ON ACTIVITY:


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