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100% REM Nap + Another oversleep

May 24, 2012 - 1 comments
Tags:

REM

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nap

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oversleep

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TIRED

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sqs

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crash

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polyphasic



I overslept and snoozed off during my weak (tired) hours, 5AM-11AM, which implies that I am still not adapted. The oversleep naps are where I am getting SWS (haven't check Zeo though) and I feel tired after them. It is like a big stretch of long-term zombie unconscious zombie sleep  - I can really see why the call it Slow Wave Sleep.

The thing is, I felt fantastic a few hours before the oversleep. But once I got to my weakest hours, I was aware I was oversleeping, I just didn't care! I went along with the SWS.

I also hit a 100% REM nap right at my 1:20pm nap, according to my Zeo. I marked that nap as green.

Evan's Sleep Tracker
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Avatar_m_tn
by Forevernade, May 26, 2012
You should record your zombie-mode hours.

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