Since going on the Fuhrman diet I have not had heartburn once.
Every morning I have a toasted slice of Vogel with nut butter, (cashew at moment), and jam.
(This is a cheat and not part of the Fuhrman diet)
I shouldn't have said that. I have had heartburn two mornings on the trot. It is either I have run out of Vogel so eating some other bread, or it could be grain in the evening, such as brown rice or quinoa. I don' think it is the mackerel.
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