May 31, 2012
Woke up in the middle of the night with some mild body-anxiety. Heart racing a little, but managed to go back to sleep with some Lorazepam.
Work went really well, went the majority of the without thinking of anxiety but for a handfull of times...around 5, I did have to resist some anxiety when I could feel myself slipping into anxiety territory with the thought "If I start thinkings about this, how do I stop?" but I remained calm to the best of my ability and stayed positive, used positive self talk, and eventually I was thinking of other things.
Very positive about work, I left in good spirits, and met up with Gaby and went to Ikea. Had a little surge of anxiety there, but again, stayed positive and eventually my mind moved on.
All in all, a great and encouraging day for me.