Sleep chronology

Oct 27, 2007 11:54PM - 0 comments
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I usually go about 5 nights with normal sleep. Then I have 2 or 3 days of interrupted sleep that keeps me from getting my necessary 8 or 9 hours. On these days I cannot operate mormally.A tension builds up and I can't resume sleep, or relax until something triggers the relaxation.

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Sleep chronology

waking

resume

racing thoughts



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