Dec 01, 2008
I'm inviting all insomniacs on this forum to a special live teleseminar I'm hosting on Thursday, 12/4 at 8 PM Eastern. I'll be interviewing Dr. Gregg Jacobs, a renown insomnia researcher who is the author of the landmark Harvard study that showed that cognitive behavioral therapy (CBT) is better than sleeping pills for insomnia. See http://www.cbtforinsomnia.com for more information about Dr. Jacobs.
During this information packed call, Dr. Jacobs will teach you:
- The 10 most effective ways to beat insomnia without medications
- What causes insomnia and what you can do prevent it
- Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
To register and get the telephone call in information, copy and paste this to your browser: http://tinyurl.com/5q247f
Once you register, you'll also get a link to download the recording. You'll also be able to ask your questions during registration, as well as at the end of the program during Q&A.