Health Information - Med Help
Forums
Tools
Information
Experts
My MedHelp
Login or Signup
blacklion's Profile
Profile
Return to Profile page
Status
RSS
All Journal Entries
Journals
All Journal Entries
Exercise Tracker
Water Consumption Tracker
Weight Tracker
Sleep Tracker
Asthma Tracker
Journal View
|
List View
Previous
|
Next
Email this page to a friend
Friend's Email:
Your Name:
Your Email:
Enter the code shown:
Submitting
Send Email
Hit the weights today
Dec 11, 2008
-
0
comments
Tags:
Exercise
,
Bodybuilding
No classes, just weights.
Chinups - 4 Rps
Squats - 2x7 Rps w/ 315 lbs
Clean & Press - 2x10 Rps w/115 lbs
Leg Extension - 2x13 Rps w/160 lbs
Machine Flyes - 3x10/10/7 Rps w/ 130 lbs
Lat Pulldowns - 2x7 Rps w/ 160lbs
Exercise Tracker
Post a Comment
Post
Delete
Also delete data entered using this tracker
Ok
Cancel
Back
Next