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Journal entry for July 14, 2012

Jul 14, 2012 - 0 comments
Tags:

Diabetes

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Green smoothies

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Exercise

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Diet and Exercise

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Tabata

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Bear crawls

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blood sugars



This morning took metformin (1000mg) and forgot to take victoza(1.8mg).

For breakfast drank 8oz. of  green smoothie(a handful kale, mixed fruit, blueberries, 3/4cup orange juice with pulp, and 1 tsp of raw maca powder)

Martial arts class 10am - 1:00pm(Singwallis, western style boxing and kadena drills.) boxing is a pretty good workout. Prior to class warm up consist of jump rope for 10min or until I was out of breath and two revolutions of bear crawls(up and down the mat 4 time) omg that was a workout more then a warm up. Definitely brought my heart rate up a notch!! Can't wait to do those bear crawls in the park or as part of my tabata training. Awesome!

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