Aug 03, 2012
A while back I bought a DVD of stretches for my wrist. When I do the exercises it does help a lot, and I've only been doing them faithfully every day for a week or so. Even when I only did them irregularly it was helping quite a lot. I'd been wearing a brace for months because of pain and weakness from overuse of the wrist injured in motorcycle accident forty years ago. The full DVD takes about a half hour (including some bonus neck stretches), but once I learned the stretches it only takes about fifteen minutes. I have to do the exercises twice a day or the pain comes back right away, but the program says I should be able to discontinue regular use of the stretches/exercises after a little while and only have to do them periodically as the trouble recurs. Half the cost of a good wrist brace as it's currently available for less than half price plus free shipping if you order directly from this website.