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Heavy Weight
Jan 09, 2009
-
0
comments
Tags:
Bodybuilding
,
Exercise
,
weightlifting
Did bodybuilding today.
Stair Ex: 3 min warmup
Chinups/Pullups: 6 RPs
Hammer Press: 2 x 8 RPs w/ 315 lbs
DB Curls: 2 x 10 RPs w/ 37.5 / 42.5 lbs
Mach. Crunches: 2 x 20/10 RPs w/ 25 lbs
Cable Rows: 2 x 10/8 RPs w/ 160 lbs.
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