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Heavy Weight

Jan 09, 2009 - 0 comments
Tags:

Bodybuilding

,

Exercise

,

weightlifting



Did bodybuilding today.

Stair Ex: 3 min warmup
Chinups/Pullups: 6 RPs
Hammer Press: 2 x 8 RPs w/ 315 lbs
DB Curls: 2 x 10 RPs w/ 37.5 / 42.5 lbs
Mach. Crunches: 2 x 20/10 RPs w/ 25 lbs
Cable Rows: 2 x 10/8 RPs w/ 160 lbs.

Exercise Tracker
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