effective tasks to decrease tension/depression

Good evening everyone, My 2 big achievements today was to complet the forms my employer sent regarding accommadations versus seperation from employment due to disabilities and getting over to see my new Great nephew.  I actually had a nice visit with my niece and I actually was able to hold the baby.  I took several photos down loaded them on my computer and actually was able to figure out how to download.  So.. you guys can all see my newest family member.  I didn't relize until after I had finished down loading that my mood had improved and I actually felt positive about myself.  Even if I accomplish only 1 tasks it helps me not to feel so helpless.  I am sure that alot of people can relate to that.  I am also aware that if I do not make out a to do list the night before, my ability to have even a semi productive day is limited.  I have to see things in black and white to know where to start.  I have decided with my recent emotional up and downs I will set up an appt with my counselor.  If things are status quo I usually just e-mail her.  That saves me gas and money.  "I KNOW NOT WHAT TOMMORROW HOLDS, BUT I KNOW WHO HOLDS TOMORROW.' That is a small plaque I have in my bathroom to read each day.  I hope everyone out there is able to find  moment of peace within themselves.  I have to go make my list.  Take care and God bless.