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throw in a bowl protein dinner 300 cal

Aug 30, 2012 - 0 comments

Sauteed Tofu, 0.6 x cup, cubes 120.cal 7carbs 6.prot
Egg, whole, cooked, hard-boiled, 2 x large 155.cal 1.carb 12.prot
Brussels sprouts, raw, 0.25 x cup 9.cal 1.carb 0.74prot
Hellmann's Light Mayo, 1 x tbsp   35.cal 1.carb 0 prot

Sauteed tofu keeps wel for 2 or  days
Sauteed brussel sprouts do well for 3 or 4
boiled egg 2 or 3 days.


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