Sep 18, 2012
Dr. Joel Fuhrman's Food Pyramid
Dr. Joel Fuhrman believes that healing through food is the key to a healthy lifestyle. His alternate food pyramid starts with foods high in micro-nutrients as the base. These foods not only contain vitamins and minerals that are essential to helping the body repair itself, they also have immune-boosting phytochemicals.
Added to Articles on Mon 09/17/2012
Rather than supplementing with vitamins, Dr. Fuhrman believes that nutrient-dense foods, which make up the base of this pyramid, are the most important part of your diet, helping your body thrive naturally.
My favourite Doctor has aired on Dr. Oz Sept. 18, 2012
I've been looking for recipes from this Doctor and finally I've managed to get some on this program.
Good luck with your nutritional goals. This has helped me tremendously.