this morning was hard, i got on the tread mill and really felt everything hurting. I set the treadmill for my hieghts and weight and that I was female and what a work out it gave me. I don;t think my body was ready for that at all. But , on a good note my two dogs Shyro and cheetoh jumped on the treadmill with me and had a workout of thier own.
I am on an all protien diet no solids what so ever and a IT WORKS patch and Fat burning pill if i do eat something solid. SO far i lost a total of 4lbs in a week, not bad but I have cheated alot throughout this diet plan that I am on.
I am eager to lose this weight and eager to keep it off. I suffer from Thyroid cancer and it is so hard to keep the weight off, water goes right to the butt lol I am up and down on my wieght at all times, so I am happy tor eport i have lost 4ls and it has staied off so I must have found something that finally works for me.