anxious- but not a bad day really..

today ive had a
-coffee
--muesli bar
---tuna
----and apple
and even a little bit of chocolate...OMG!!

havent purged once or taken any laxatives. feel anxious though!! i would go for a run but my heartbeat is very irregualar at the moment for some reason...
..im thinking i need some potassium supplements or something..
or maybe it could just be the anxiety..

so far day ok.. i have been feeling a bit 'off' though
light headed and stuff.. and the heart thing.... and just generally down in the dumpss..

..but dont know why. guess i should be proud for not taking any laxatives. big thing for me.
little steps at a time hey??

pleasehelpme88