All Journal Entries Journals

Day 30  15.11.12 Exercise

Nov 14, 2012 - 3 comments

I just did some skipping and I feel fine.
I used to do 500 skips every morning but I haven't for about 10 weeks.
This morning I did some stretches-I started doing my stretches again last week-and 50 skips.
50 skips seems  minimal but I thought I would start small and build back up to my previous amount gradually.

I am really enjoying how normal my heart feels when I am in bed at night, going to sleep.

Post a Comment
by demps123, Nov 15, 2012
that's really good to hear. I think starting out slowly is the best way to go then build yourself up. I think i feel ready to start doing some light exercise again. Did you used to get alot of issues before you went to sleep then? Glad you are doing well.

by hesterbox, Nov 17, 2012
Thank you.
I often had more funny heartbeats at night but I mainly wrote that because I didn't have any discomfort from the ablation or the heavy sensation that I had when on Betablockers, any more.
I am up to 100 skips now. How are you going?

by demps123, Nov 21, 2012
I'm doing ok thanks. I went for my first proper walk at the weekend. Before the ablation my friend and i used to go for long 2-3 hour walks through the country side. So i went for an hours walk on Sunday and i felt so good after. I took that as a sign to maybe start doing some gradual exercise and more walking. Then i will build up to horse riding again. I have really missed it and i can't wait to get back in the sadle. May wait till after Christmas now just to give myself more time. So i'm getting there. I find that if i'm tired i feel really tired. But it's a nice tired compared to what i felt before. I find reading your journals interesting as you are only probably a week ahead of me, so it's nice to see what difference a week can make.

Post a Comment