Nov 14, 2012
I just did some skipping and I feel fine.
I used to do 500 skips every morning but I haven't for about 10 weeks.
This morning I did some stretches-I started doing my stretches again last week-and 50 skips.
50 skips seems minimal but I thought I would start small and build back up to my previous amount gradually.
I am really enjoying how normal my heart feels when I am in bed at night, going to sleep.