Dec 05, 2012
Went to the gym the day before yesterday. Man, my chest and tri's are so sore. It feel great to be sore actually. I can't believe how great I feel. I'm down to 212.2 pounds from eating right and walking. Well at the gym I lifted and then ran 5 mins, walk 5 mins, ran 5 mins, walk 5 mins and did that for 30 mins total. I've been taking vitamins and eating lots of fruit and veggies. I just can't believe how good I feel in my mood. I just have more energy and my confidence has increased so much. Not ego and arrogance or cockiness just a plain good feeling from within. I know that things will change and that I will be faced with challenges ahead, but I'm going to make it. Prayer has been VERY important . When I'm in temptation to overeat or eat the wrong things I pray. God releases me from that train of thought quickly. Sometimes I have to continue praying, He has been helping me.