Dec 27, 2012
Pumpkin seeds, are high in protein, iron, zinc, and magnesium that helps to stabilize blood pressure.
Sunflower seeds, half a cup gives you more than 100 percent of your R.D.A. of alpha-tocopherol (vitamin E)
Chia seeds, are high in fiber. They provide 18 percent of your R.D.A. of calcium and have high levels of plant-based omega-3.
Sesame seeds, are high in calcium, magnesium, iron, and zinc.
Hemp seeds, provide you with all the essential amino acids and they boost your immune system.
Papaya seeds, ( grind up and use like pepper) are a great source of oleic and palmitic acids, the theory is it wards off cancer, and a teaspoon of papaya seeds help to detoxify the liver.