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Waking up

Jan 07, 2013 - 0 comments
Tags:

anxiety/panic tracker

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waking up

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Anxiety

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nausea

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breathing

,

Heart

,

nocturnal attacks



Woke up, heart pounding and nausea. Took Klonopin. Finger numbness. Attempted to clean dishes to stay busy, needed to sit down. Out of breath from doing nothing. Started breathing slowly, sat with my cats and found this website, which I have been on for a couple of hours now and anxiety seems to have subsided for the moment.

Anxiety/Panic Tracker
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