Didn't really want to do much today. Stayed in my bedroom and watched some Dateline NBC and played some computer golf. Walked over to corner store for something to eat (junk food) but that is it for outdoor activity. Ear ringing levels are up from yesterday and my skin itches. Stomach was giving **** today also....back hurts. Added a "Pain Tracker" and also a "Sleep Tracker". Needed to do this because sleep is often disturbed and pain is chronic for me. I have things coming up during the week that may be causing some of my anxiety.