Give me some sugar baby

So I've been cutting down on my sugar & trying to up my fiber intake (low sugar oatmeal Yummmm). I've been doing pretty well so far (no little debbie's in my house!).  Today I walk into the employee kitchen at work & calling my name from the counter are a stack of fun size BABY RUTH bars.  So I ate four ( My will power agianst the Babe.  No contest)  Almost right way I get sick to my stomach, dizzy, Headachy (is that a word) & my focus goes out the window.  I have never felt this bad after a sugar upload.  Will this teach me a lesson?  One can only hope.