Feb 01, 2013
Original Post at https://superbodysuperbrainblog.wordpress.com/2013/01/26/the-best-workouts-to-stay-young-my-interview-with-yahoo-and-how-you-can-stay-young-with-these-workouts/
I am so extremely thrilled to have been interviewed by one of the most important websites, Yahoo! Yahoo Health Super Star Blogger Lisa Coolier Cool interviewed for her article “The Best Workouts to Stay Young”
I want to share with you an excerpt of this article that just went Live Today, Thanks for reading!
The Best Workouts To Stay Young
By Lisa Collier Cool
If you wear headphones or watch TV while you exercise, you could be missing out on one of the most valuable benefits of working out: the opportunity to boost your brain health. That’s also true if you stick to the same fitness routine until you can perform it on autopilot.
New scientific evidence shows that physical fitness is the key to staying mentally sharp as you age—but it’s crucial to pay attention to what your body is doing, says Michael Gonzalez-Wallace, author of Super Body, Super Brain and MedHelp’s brain and body fitness expert.
“There’s lots of research showing that at any age, physical movement boosts brain health and memory, but to get the best cognitive results, you need to be mentally focused and engaged during your workout,” reports Gonzalez-Wallace, who recommends exercises that use several muscles at once, requiring precision and coordination. click here to read what are the best Anti-Aging workouts
Try this exercise: