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Anxiety: Panic Attacks or Panic Disorder / Self-Help

Feb 04, 2013 - 0 comments
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Panic attacks

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panic disorders

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Addictions: Anxiety

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subacutexiety

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dealing with anxiety



I have posted the following disorders on my journal. My son suffered from Panic Attacks, and this was useful. We first had my son on Anti-Depressants, that had many side effects, and he opted to use techniques to solve his problem. He used Mindfulness, Exercise, Good Sleep, Nutrition & CoQ10 & Magnesium Citrate Powder. to solve this problem. He no longer has migraines, or any panic disorder that he cannot manage. Best of luck to you all~ It's a lot of reading but.....it pays off in the end to be fully informed in the process. There is enough over prescribing that is savvy to be educated on this subject, for ourselves, our families and especially, our children.

Generalized Anxiety Disorder (GAD) – Learn how to break free from this common anxiety disorder that involves chronic worrying, nervousness, and tension.

Panic Attacks and Panic Disorder – Learn about the causes of panic attacks, how to reduce or eliminate the symptoms of panic, and regain control of your life.

Obsessive-Compulsive Disorder (OCD) – Learn how to get help for uncontrollable thoughts, irrational urges, or the compulsion to continually repeat the same rituals.

Phobias and Fears – When fears are irrational and disabling, they are called phobias. Learn how to get help and overcome these fears.

Social Anxiety Disorder and Social Phobia – Learn to understand this disorder and be more comfortable in social situations.
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http://www.helpguide.org/mental/panic_disorder_anxiety_attack_symptom_treatment.htm

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