Mar 25, 2013
I got my scale on Friday. started my lbs watch then. in the last 1 1/2 years
I've lost a bunch of weight. most from illness. when I was at my heaviest I was almost 475, I lost most of it when I started taking a great Multi vitamin, its a great helper. I think I was up near 380 plus when I was sick. that was while I was working in Nevada. after that I was down to 360 or so.
I tracked it with the VA's help and I have it now down to 330 and taking it off slowly. I have also started a program called MOVE with the VA. its helping change the way I eat, and also the way I think about food. so here we go.