Sleep Journal

Before sleeping I had hot milk in the form of porridge. I also had green tea.

I slept pretty easily after that and dreamt about some things I cannot remember. One thing I do remember was talking to my counsellor in my dream. It was in a dark place and it felt a little bit like the world was ending or a bit desolate. We sat down at this dark cafe type thing (seemingly in a warehouse or somehting like that) and he told me that it was the last time that we would speak together.

I woke at 7 feeling very hungry again and not wanting to get out of bed at all!
I seem to feel more hungry in the morning when I eat before I sleep.

Bye. x


Sleeping in the evening: Slept with Josie. Had 2 glasses of cider. Aparently I woke up a few times in the night. I remember dreaming about a beach and there was a french man there and Josie was too. There were other people too. The beach was a steep slope and quite pebbly. The waves were strong I could go out and when the waves started coming back in again I could jump and be carried really high and far back up to the beach with the wind.

Sleep Tracker