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Apr 19, 2013 - 2 comments
Tags:

Depression

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Blah

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Life

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eyes

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swollen

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Eating

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talking

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Crying

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toes

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feeling



I'm feeling the depression hard today. The not wanting to do anything at all. The random bouts of crying even when I've received the best news of life about my dad. The not eating anything. The feeling isolated and detached. All of it is hitting me hard today. I'm even talking super slowly and moving even slower. Now my eyes are all swollen from crying, and I just want a hug. Blah.

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by evewisewoman, Apr 20, 2013
Hello there,

I know all about depression. I went through one about twelve years ago. All the things you describe experiencing,
I went through too. I'm glad you got some good news about your dad. It's really important to try and eat something.
Eating something, especially protein, will help you think. You need food for energy too. It will hopefully improve
your mood too. When I was going through my depression and the weather got nicer, I used to go for walks around my
neighbourhood. I don't know if this is possible for you right now. Someone should go with you. Fresh air is good for
you too. You say you want a hug. I'm giving you one now. Be strong. Be patient with yourself. Eve :)

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by millachris7, Apr 20, 2013
Thank you

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