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Michael Gonzalez-Wallace  
Male, 39
New York, NY

Specialties: strength training, neuroscience, special needs topics

Interests: Medicine, Exercise and Fitness, brain

Super Body, Super Brain
Health and Fitness Expert, Sports Medicine, Bachelor in Economics Science-Exercise: Author of Super Body, Super Brain
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Parkinson Awareness Month: Parkinson and Exercise: Super Body, Super Brain for Parkinson disease at Capistrant Center for for Parkinson Disease

May 10, 2013 - 1 comments
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Parkinson Awareness Month: Parkinson and Exercise: Super Body, Super Brain for Parkinson disease at Capistrant Center for for Parkinson Disease Original Post: http://superbodysuperbrainblog.wordpress.com/2013/04/26/parkinson-awareness-month-parkinson-and-exercise-super-body-super-brain-for-parkinson-disease-at-capistrant-centerfor-for-parkinson-disease/


Parkinson and Exercise: New exercise program targets motor skills and strength training

Dear friends

This month we need to pay attention to one of the most devastating  neurodegenerative diseases: Parkinson Disease. There is so much we can do and guess what: Exercise can play an important role in life quality for patients for Parkinson Disease.

I am so excited and thrilled to share these incredible news with you!

After 4 years of meetings, phone calls and exhibitions with experts in Parkinson Disease I finally got my first official grant to implement my  program with Parkinson patients. The program will take place at the Capistrant Parkinson Center in Bethesda Hospital St Paul, Minnesota.

I modified my program and designed specific exercises aimed to improve in the following areas: Motor skills, balance, hand eye coordination, posture, stamina, flexibility and meditation. My program is based in strength training combined with motor skills leading to a phenomenal physical workout and numerous health benefits. I can’t wait to get started with patients in Parkinson and show how this program can be extremely beneficial.

1.OVERVIEW

Parkinson has become the second more common neurological disease in United States. Parkinson’s disease (PD) is a brain disorder that affects about 1.5 million individuals in the United States, with over 60,000 new people diagnosed each year.  It affects both sexes in equal numbers, and while PD usually occurs after the age of 65, 14% of those diagnosed are under the age of 50.

According to the experts Neurons in a part of the brain called the substantia nigra produce a neurotransmitter called dopamine to control movement. With Parkinson’s, these neurons die off.

The progressive loss of dopaminergic cells located in the basal ganglia leads to  Parkinson patients be very sensitive to the loss of motor functions through a progresive loss of balance and coordination

SUPER BODY, SUPER BRAIN bases its approach in the following variables:

2.EXERCISE AND PARKINSON

The powerful effects of exercise are normally understimated with Parkinson patients. Since the patient is diagnosed in the early stages it is neccesary to implement a powerful and effective physical exercise program with the goal in mind to improve motor functions, a gradual increase of balance, coordination and range of motion.



Previous research, however, has identified certain exercises that stimulate the damaged area. By subjecting patients to workouts based on that data, researchers think it may prevent further degeneration of the substantia nigra, and stimulate dopamine production, says Quincy Almeida, director of WILFRID LAURIER UNIVERSITY ‘s fledgling Movement Disorders Research & Rehabilitation Centre in Waterloo.

Other succesful treatments rconnecting physical exercise and parkinson is the Science behind de LSTV/LOUD program. Following a study of over 15 years the program has shown interesting results from the connection of physcla exercise, oral treatment and Parkinson. For more information you can visit their website at

SUPER BODY, SUPER BRAIN Program stresses the importance of two powerful concepts:

-Intense brain activity and the effects of multitasking (raising heels and arms at the same time)

-Neural Plasticity (changing constantly the program). The program will consist of over 350 exercises structured in 9 progressive levels.

-Voice combined with a coordinated movement. Following succesful studies of LSVT/LOUD, where patients improved voice quality and many other important factors such as motor movement, swallowing or limb functioning.

WALK HEEL TO TOE


PARKINSON AND STRENGTH TRAINING-BIBLIOGRAPHY

The effects of a balance and strength training program on equilibrium in Parkinsonism: A preliminary study

Journal        NeuroRehabilitation

Publisher     IOS Press

ISSN 1053-8135 (Print) 1878-6448 (Online)

Issue  Volume 14, Number 3/2000

Dibble LE, Hale T, Marcus RL, Gerber JP, Lastayo PC. The safety and feasibility of high-force eccentric resistance exercise in persons with Parkinson’s disease. Arch Phys Med Rehabil. 2006 Sep;87(9):1280-2.

Dibble LE, Hale TF, Marcus RL, Droge J, Gerber JP, LaStayo PC. High-intensity resistance training amplifies muscle hypertrophy and functional gains in persons with Parkinson’s disease. Mov Disord. 2006 Sep;21(9):1444-52.

Hass CJ, Collins MA, Juncos JL. Resistance training with creatine monohydrate improves upper-body strength in patients with Parkinson disease: a randomized trial. Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):107-15.

Silverman EP, Sapienza CM, Saleem A, Carmichael C, Davenport PW, Hoffman-Ruddy B, Okun MS. Tutorial on maximum inspiratory and expiratory mouth pressures in individuals with idiopathic Parkinson disease (IPD) and the preliminary results of an expiratory muscle strength training program. NeuroRehabilitation. 2006;21(1):71-9.

Original Post: http://superbodysuperbrainblog.wordpress.com/2013/04/26/parkinson-awareness-month-parkinson-and-exercise-super-body-super-brain-for-parkinson-disease-at-capistrant-centerfor-for-parkinson-disease/

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by angelbaby65, May 21, 2013
i have parkinsons disease and i need to lose weight. would you please help me.  i need diet aids and exercises i can do.   i have no extra money but cold you still help me.  i need det pills or something to help

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